I tend to warm up very easy, do the first hour slightly below what I'm expecting to be able to hold and then raise it, PBing NP over the whole course. Might be able to go faster with less conservative pacing but it's worked for me thus far. 100s are too short though... ;)
I tend to warm up very easy, do the first hour slightly below what I'm expecting to be able to hold and then raise it, PBing NP over the whole course. Might be able to go faster with less conservative pacing but it's worked for me thus far. 100s are too short though... ;)