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@skinny
That's quite a higher power for a long ride if you're threshold is ~240.
Doesn't quite seem right. Odd.
If you can do 210W for 80-100 miles then that's a decent place to start tomorrow, then after an hour turn it up if you can.
As my recommendation of .75 of FTP leaves you at 183. Which is apparently quite a bit under what you can do.