I'm doing a 10 tonight to hopefully shake down the bike one more time and to get a measure of what my threshold power is, and plan to ride at 85% for the first 70 miles and see where that gets me.
Is anyone else going/taking part?
Hey Ed, I remember doing the London Tri with you. I'm going. As skinny said re-power. I recommend lower maybe 70-75% of FTP. You'll know all about it after 3 hrs!
Clubman: Don't forget about Mark 'Pnut' Arnold off 110. I think he's capable of a 3:30 on a good day.
Hey Ed, I remember doing the London Tri with you. I'm going. As skinny said re-power. I recommend lower maybe 70-75% of FTP. You'll know all about it after 3 hrs!
Clubman: Don't forget about Mark 'Pnut' Arnold off 110. I think he's capable of a 3:30 on a good day.