This is a mixed session with some exercises involving a derny or dernys and some not. Dernys are being used most weeks as they are a very helpful advanced training aid even if there's no derny fest coming up.
@coachhouse started
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This is a mixed session with some exercises involving a derny or dernys and some not. Dernys are being used most weeks as they are a very helpful advanced training aid even if there's no derny fest coming up.