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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@colinsmith123
A thread to discuss what you did on your SQT session, or even what you might like to do on an SQT.
Just in case you don't know, SQT is an abbreviation of Structured Quality Training.
Witty 'cycling related' alternatives of SQT will be accepted.