I'd ignore CTL and just up your training for overload until 8 or so days before. Then taper a bit then ride. Thought if last week was really hard I'd easy for a few days then get back on it before pushing on.
Your CTL is wrong so no point listening to it.
@skinny started
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I'd ignore CTL and just up your training for overload until 8 or so days before. Then taper a bit then ride.
Thought if last week was really hard I'd easy for a few days then get back on it before pushing on.
Your CTL is wrong so no point listening to it.