Neil hasn't been recording all his rides though so his CTL is a bit ambiguous.
And personally I'd not worry about tracing a certain CTL but increase training load in a directive manor dependant upon your goal and then back off 8 days before for 5 days then ride a bit in the 3 days into the event.
Back off does not mean do nothing. Ride a bit does not mean ride shit loads!! :)
Neil hasn't been recording all his rides though so his CTL is a bit ambiguous.
And personally I'd not worry about tracing a certain CTL but increase training load in a directive manor dependant upon your goal and then back off 8 days before for 5 days then ride a bit in the 3 days into the event.
Back off does not mean do nothing. Ride a bit does not mean ride shit loads!! :)