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@cliveo
Andy, the idea of around 2000 people reading that blog has ensured that I stick to my diet with rigour.
I have a suspicion that the nutritionist built in a cheat factor and has been surprised that I stuck rigidly to the diet and thus lost weight so fast.
The real test comes in two parts. The next four mnths of building fitness for the ride and the ride itself and then keeping the weight off post ride by maintaining a fairly strict dietary regime, something that has eluded me in the first 56 years of my existance.
Cheerio bread and pasta!