• I was on an audax last year and there was an NHS dietitian riding with us. To ascertain whether you were really hungry or not he suggested that you should consider whether your least favourite food would be appetising. Mine is rice pudding. The rest of the ride was - "Would I eat rice pudding now?". When we got to the finish and tables full of biscuits, cakes, crisps etc. there was a big bowl on one table full of rice pudding. The guys riding with me got a bowl full each and waved it in front of me and cracked up. Makes me nauseous just thinking about it. I went for sausage rolls and crisps instead.

    Mavic Open Pro - 604mm. At least that is what I've used to calculate lengths for all the builds that I've done. Chrina is more like 608.

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