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@cafewanda
It was a 'let me glug some before I run' moment, only to discover my stomach really likes being empty and it especially doesn't like sugar-laden drinks until afterwards. Fortunately it wasn't a long run otherwise I'd have been in trouble. Free toilets along the Thames are scarce (Tower Bridge eastwards).
On the other hand, the Lucozade intake might have been more suitable post hot Bikram yoga this morning. I'll have to try it for the next class.