Re front mech adjustment, you could try a longer screw, also if the mech has been forced at anytime the cage can become bent out of alignment, sometimes it's worth gently forcing it into a more suitable position.
@dallas started
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Re front mech adjustment, you could try a longer screw, also if the mech has been forced at anytime the cage can become bent out of alignment, sometimes it's worth gently forcing it into a more suitable position.