A few weeks ago. I did a endurance Level 215km on my own and felt pretty good. Ate less than I thought, and had very few issues.
On Sunday I did a 195km With 2 mates at a mixture of near VOC (when we attacked each other), Threshold (when we made a pace train), and recovery (well postponing leg death at least). Felt fecking hardcore.
The second ride was more fun of course. But theres a lesson here.....
A few weeks ago. I did a endurance Level 215km on my own and felt pretty good. Ate less than I thought, and had very few issues.
On Sunday I did a 195km With 2 mates at a mixture of near VOC (when we attacked each other), Threshold (when we made a pace train), and recovery (well postponing leg death at least). Felt fecking hardcore.
The second ride was more fun of course. But theres a lesson here.....