• A few weeks ago. I did a endurance Level 215km on my own and felt pretty good. Ate less than I thought, and had very few issues.

    On Sunday I did a 195km With 2 mates at a mixture of near VOC (when we attacked each other), Threshold (when we made a pace train), and recovery (well postponing leg death at least). Felt fecking hardcore.

    The second ride was more fun of course. But theres a lesson here.....

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