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  • ^^^^ I had the same problem sleeping like that and it improved after I had my plate out (in late Feb). It took a while, but things slowly improved.

    If you're offered extra physio after it's taken out, I'd take it. Ask for some if not. It's only with extra massages and stretching exercises that the muscles are feeling normal.

    ^ I found most of my problems seemed to be down to bruising and muscle pain. I had that attitude after my plate was taken out, that things would just fix, but the extra physio has been a great help. I broke mine pretty much when you did so it's not too late.

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