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@Sainsburys_Ed
More importantly, did my favourite run this morning, took a bit of self bullying to get out of the door, but did it 12 minutes faster than last time!
31.5k, 1500m of climbing in 3.38.
http://www.strava.com/activities/131158136
Felt shocking at about 20km but a burp that turned into a projectile vomit and a couple of is of taking it easy and I was ok again.
Unfortunately my shoes have fallen apart so I've ordered some innov8s which will hopefully arrive in time for another attempt on Saturday!
I'm as strong and light as I'm probably ever going to be and I still can't run up some of the hills, there were points today when I was scrambling on my hands and feet!
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