You are reading a single comment by @Sainsburys_Ed and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Sainsburys_Ed
So I ran our club session and doubled the attendance on the last 3 weeks!! Good communication and a split session to cover more abilities. 7x1k @ 5k race pace and 5x500m for those racing shorter distances.
Having ridden 56 miles today I didn't think I'd be able to push that hard, but a bit of abuse from club mates when I told them I was running at 4.30 kms and I managed a couple of splits in under 3.30 so pretty pleased!