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@skrtluv
^^^ Pertaining to bar/stem rotation...
'Our bodies are incredible organisms and they are resilient and can adapt to changes put on them. What causes a workout plateau is when your body has adapted to the workout that you are doing. After this point, one will not really see results. It is good to switch up workout regiments every 4-6 weeks because that is how long it usually takes the body to adjust to fitness regiments.'
source of info: http://www.sharecare.com/health/types-exercise/causes-fitness-weight-loss-plateau
.. sleight change facilitates more effective training/keeps me engaged into cycling