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@dicki
i think everything we did was legal, one section through a farm and along rough tractor rutted mud roads didn't have a public right of way sign, but i have a feeling the farmer may have removed it to decrease foot traffic, we did see a farm worker who passed us and he didn't say a thing, and the map shows a public right of way
the first time i did it with a friend we tried to stay as close to the river as possible, ended up crossing golf course fairways and clambering over a lot of hedges, through woodland and getting very lost in swampy marshland areas
again mostly legal