You are reading a single comment by @ioreka and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@ioreka
make sure you drink a decent amount of water and have something substantial to eat between now and then, for a start.
see how you feel? could always peel off and head home if you feel crap, and we can keep an eye on you if you like. i'm normally okay to ride a few hours after giving blood but everyone's different