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@deleted
New/ horrible diet for me:
Normal breakfast. (big porridge, 1 piece of toast, protein shake)
Lunch= homemade meal bar + fruit.
1 coffee.
Dinner= salad, fish/ chicken+ small carb selection (noodles, rice or sweet potato)
Potential snack- 1 piece of toast when get in from work.
Coupled with gym most days, abs circuit in morning, and a run or a ride, with a floating rest day.
I just finished 'lunch'. Today's going to be long.