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@Sainsburys_Ed
silly question but i only discovered the bar code thing recently!
I also add what i know im eating that day in the morning, which helps me steer clear of that doughnut in the afternoon, as it would mean i would be over or i cant eat dinner!
I realise its hard but making an effort to not run that 5000 calorie defecit as i find it makes me want to eat all the things in the subsequent days...