You are reading a single comment by @Sainsburys_Ed and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Sainsburys_Ed
Have you tried just using my fitness pal, I find it much easier than being on by diet, by which I mean, my portion control and ability to know when I've eaten enough, are both shocking.
I spent a little time trying to work out what my base metabolic rate is use that as my daily target and input calories burned on training.
Most of this year I've been making sure I end up equal on the day and I actually feel good doing this, the last two weeks I've been trying to end up about 200-300 down on the day, and it seems to be working..