You are reading a single comment by @spenceey and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@spenceey
I'd seriously recommend some time off the bike. I haven't cycled for around 2 months now. It's bloody hard but knees are getting stronger all the time. Shallow squats, incline squats and stretching are all helping. I've been doing that for a few weeks and slowly starting to introduce cycling.