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@fizzy.bleach
Cheers!
To give you an idea of what's worked for me in order of effectiveness:
Foam rollering the ITB
Stretching around the ITB
Glute strengthening (more helped my running massively)
Bike fit
Rest (resting just made me fixate on why it wasn't getting better and when I rested I wasn't stretching so it kind of seized up)
The problem started when I was using clips and has got neither worse nor better since I started using clipless.
I should also add I was going to a very well-recommended physio from Sept-Feb.