I found massage helps, but I want to bring things in one at a time to see what eventually fixes it. So atm it's going to be riding with straps. Followed by inner and outer thigh strengthening. If both don't improve it dramatically then i'll try getting a professional bike fit and cleat alignment. Let me know if you find a fix too!
I found massage helps, but I want to bring things in one at a time to see what eventually fixes it. So atm it's going to be riding with straps. Followed by inner and outer thigh strengthening. If both don't improve it dramatically then i'll try getting a professional bike fit and cleat alignment. Let me know if you find a fix too!