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@HatBeard
the jack daniels running calc gives your equivalent times of
http://www.runsmartproject.com/calculator/
[code]Race Time Pace/Mi Pace/Km
Marathon 02:47:11 06:23 03:58
Half marathon 01:20:00 06:06 03:48
15K 00:55:35 05:58 03:42
10K 00:36:11 05:49 03:37
5K 00:17:26 05:37 03:29
3Mi 00:16:48 05:36 03:29
2Mi 00:10:52 05:26 03:23
3K 00:10:04 05:24 03:21
1Mi 00:05:05 05:05 03:09
1500m 00:04:42 05:03 03:08[/code]
I'd ask on the letsrun.com forum the best way to knock 50sec off your already fast mile time as while their forum is full of abject cunts they are cunts who also train a lot and run fast so might be more knowledgeable in such matters