Not so long ago I hurt my back badly enough that my daily dose to get through a day was 1.2g in the morning, 1g at lunch, and 1g at dinner.
That's the max clinical dose acc. FDA guidelines. Toxicity profile is quite good for ibuprofen.
Plus sleeping on the floor, immobilised to try and support the muscle. And tonnes of rehab exercising.
I would not recommend anyone to do the same.
Stay on lower doses. And mix Paracetamol and Ibuprofen for a better painkilling effect.
Not so long ago I hurt my back badly enough that my daily dose to get through a day was 1.2g in the morning, 1g at lunch, and 1g at dinner.
That's the max clinical dose acc. FDA guidelines. Toxicity profile is quite good for ibuprofen.
Plus sleeping on the floor, immobilised to try and support the muscle. And tonnes of rehab exercising.
I would not recommend anyone to do the same.
Stay on lower doses. And mix Paracetamol and Ibuprofen for a better painkilling effect.