Weight / Fat loss

Still 72.7, after a week of deliberate effort to run a calorie deficit I thought I'd make some noticeable difference but it seems not, oh well I will continue in the hope something happens soon but ironman training and calorie defecit is not that much fun...

Takes a while to have an effect. You know how you feel better than me. But running a deposit under heavy training load for a long time can have an adverse effect. You could try eating the right amount for a while and seeing if the deposit period kicks in weight wise.