• 20 miles this morning to try to build my wifes confidence in her fitness, she swore at me all the way up the hill they use for the HC024 course, (partially because i told her the route was flat) which I argue means she wasn't working hard enough, but the fact she could swear means she is probably stronger than half the people who go on the rides shes too nervouse to go out on at the moment, so mission hopefully accomplished.

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