Weight / Fat loss

I thought I would wait until this one was officially published.

http://jech.bmj.com/content/early/2014/03/03/jech-2013-203500

Proponents of the the China study, particularly the aforementioned Dr. Furhman, have been recommending an increase in fruit and vegetables for many years now. Of course, their ideas go against the current trend so tend to get rejected, but the results speak for themselves.

Dr. Oyinlola Oyebode, UCL

I've found that many sports and fitness amateurs - and professionals too - get so caught up in their macro quantities, they seriously neglect their fruit and veg intake.

Well glaze my nipples and call me Rita, vegetables are good for you?!