You are reading a single comment by @_Leon and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@_Leon
Just upped my distance to miles today. 18 min ks not enough. Need half hour efforts to get smoother in prep for 10 k run race may