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@blue_fleet
I dont have any scales so only weigh myself when visiting people who do. I got a chance to weight myself at the weekend on the same scales I weighed myself on in early January, when I was at my all time high fatty fatty fat of 87kg. I'm now 82kg, so 5kg down without making any attempt to lose it, which is good I guess.
I know this probably makes those who stuggle with weight loss want to punch me in the face, which is fair enough. At least they'll be burning calories as they do it. How much protein is needed to maintain this action for an endurance period of 12 hours or so, I have no idea.