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@Sainsburys_Ed
Just applied to join the serpentine swimming club as a ride past it everyday it seems like an efficient way of getting moar swimming in!
Currently in week 3 of a 3 week strength block of training, was talking to my coach at the weekend who said week three should be incredibly tough and I should really be feeling by this stage, I was feeling good in Saturday and was feeling quietly confident, last nights swim session was such a struggle, I was noticeably slower compared with others who I train with and today's it's walking around feels like an effort! Hill reps tonight are not going to be fun!
New bike arrives today/ tomorrow which should help motivate me to get out at the weekend, but at the moment I'm very much looking forward to an easy week next week!