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@Smallfurry
I thought too much protein puts Your body into digestion mode.
I have used protein during all day rugby tournaments. But not so much on the bike. I have some 2nd surge gels to test out, which contain protein.
I'm currently thinking my long ride strategy will be
Flapjacks
Energygels for quick hit.
Water With nuun and a little carb added.
Energy wise that should work well. My electrlytes will be sorted too. But I need to get look into protein and caffiene Levels.