Tell us about your weekend ride

The thing with sports drinks is they are tastier than water which makes you more likely to drink them which goes some way to solving the problem. So, err, yeah, nice one Mr G Ade.

I had stomach issues last year. Threw up every time I tried to drink while exercising.

Rode Trollstigen Climb (700m accent) totally dehydrated. Then sat for a while and managed to get 400ml of water to stay Down. Re-did the Climb and it was like having new legs.

Its mainly after that that I've focused on drinking more. I used to just wait untill I was thirsty.