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@Smallfurry
I went from 65km to 213km without much issue. I put a scoop of glucose powder in my bidons which generally just pissed me off TBH.
I ate 2 packets of powershots, (as they where already a month out of date so needed eating).
3 Clif bars
1 ham sandwich
1 pate sandwich
2 chocolate energy bars
I drank 5 liters of water too.
Came home planning to make a protein rich omelet, and a protein shake. But we didnt have any eggs. So I just scuffed an 8 portion brioche, and 2 bottles of stout. Same difference.