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@Fox
I think like Hippy says there is only so much you can do really. If you've really stepped it up (it's ok if you're used to it) you will feel a bit like that however much you drink. There's physically only so much water you can drink.
Beers don't help. Tempting, but you're always going to feel worse the next day for them. The worst thing you can possibly drink after a long ride.
Except wine or spirits, I guess :)