Tell us about your weekend ride

I always have a couple of beers. But I also drink loads of water. Maybe you arent hydrating enough.

Part of a hangover comes from pissing Your body sugar out all night. So a sugar low could also be part of it, if you havent eaten enough. Are you getting enough brioche?

I think that's a big part of the problem; I've suspected it's a hydration thing. I drink a load of water when I'm back, and for sure the beers don't help... but there's no way I'm not having a couple of rewarding brews after!

Part of the reason I don't sleep well after a ride is coz i need to go to the toilet about 4 times because I've drunk so much (water). Guess I need to just drink MORE! Probably a nuun or two when getting home would help too.