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@fidbod
Monday nights are generally
3&4. Two different race types
Well worth it in my view - as long as you are honest and stick in the euphemistically named 'less experienced group' you will get plenty of time on track and the pace isn't too brutal.
On saturday mornings keep going to inters. Hang into the pairs grouping and do the exercises for as long as possible. When your legs have given up all hope join the steady paceline that forms on the white line.
You will get up to speed in no time. What gearing are you running?