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@Skant
Have put in 400miles this week, and it's been beautiful! I can definitely feel it but just in tired legs rather than aching wrists, ass and back.
Apologies for the awful photos, I'll take some nice ones and soon, promise
Above, is the day-to-day set up, it will be this way (give or take future changes) for 99% of the miles I do.
Please excuse the mess, here we have it minus brake, levers and bottle cage ready for last weeks velodrome session.