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@skinny
Yeah thought it seemed a lot. Racing is different.
Yesterday on 6h with 2h worth of efforts.
I had 3 bananas, 3 protein balls 9g and 1 flapjack. And 2litre water + 2 litre downed before i left home.
That's like. 150g carbs. 27g protein. And maybe 80g fat.
I run on bodyfat! I'm efficient.
I'd eat a load more racing.