You are reading a single comment by @hippy and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@hippy
http://www.gssiweb.org/Article/sse-117-protein-ingestion-prior-to-sleep-potential-for-optimizing-post-exercise-recovery