From hippy's table it appears RVH was correct in stating that 1.8g/kg/day was too much.
That's not what they said.
Read what I wrote.
And "do the maths" on the Pahnke tweet.
@hippy started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
That's not what they said.
Read what I wrote.
And "do the maths" on the Pahnke tweet.