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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@hippy
Protein recommendations: 4 equal spaced meals .25-.3 g pro/kg/meal; .6g pro/kg/meal pre-sleep -@mackinprof #GSSIXP @ECSS13
https://twitter.com/MatthewPahnke/status/350186133751205888