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  • Go buy ice cream and leave it in the sun for 20mins.
    Job done + more bang for your buck.

    On the need to eat loads the day after you do lots of exercise/ your first rest day/ taper period- my best guess would be your body being like, well last time you made me do X on too little food, so I'm gonna put an end to those shenanigans.
    Or something.

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