It really depends for me, some brands are horrendous for my tummy, others aren't so bad. I find the My protein unflavoured whey effects me the least.
Gradually cutting protein shakes out all together because I'd rather just eat my protein. Low fat cottage cheese on sesame rye bread is my new favourite thing.
It really depends for me, some brands are horrendous for my tummy, others aren't so bad. I find the My protein unflavoured whey effects me the least.
Gradually cutting protein shakes out all together because I'd rather just eat my protein. Low fat cottage cheese on sesame rye bread is my new favourite thing.