I've jumped back on my fav high fibre + high protein diet. Basically drinking whey protein shakes for breakfast, and post work-out, as well adding high fibre Foods to my day.
Stops me feeling too hungry. So I eat a pretty normal diet. But lose weight because I Train a pretty abnormal amount.
Seems to finally be working. Looking great, smelling vile..
I've jumped back on my fav high fibre + high protein diet. Basically drinking whey protein shakes for breakfast, and post work-out, as well adding high fibre Foods to my day.
Stops me feeling too hungry. So I eat a pretty normal diet. But lose weight because I Train a pretty abnormal amount.
Seems to finally be working. Looking great, smelling vile..