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@6pt
I was chatting to JAMIE a bit about this the other night - After such a ruthless shedding I'm finding it quite hard to stop the 'must eat less than this number/ride more than that number' mindset, so have been paying less attention to food in an attempt to stabilise. Not really particularly mentally healthy. But the progress I've made in riding is good (+2mph, admittedly the first ones are the easiest to claw back) and as long as that number keeps increasing I'm reasonably sure my body's happy.