The Vegan Thread

It's a lovely chart. There does seem to be a trend with vegans and B12 coming from processed fortified foods.

Does anyone here avoid the them and opt for a supplement instead?

Yep. H&B's B12 5000mcg is fine. get a blood test to check levels. On a side note, if you're levels are low, you can get B12 on prescription but its cheaper from H&B.