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@pifko
Last Weds was the first time I had cycled more than 3kms in about 9 months, I decided to use aero bars for the first time. 48hrs later and my forearms began to ache, so much so it affected my hands and I could barely tie my shoelaces on Saturday...
Anyway the ache has nearly gone, but is this usual and it just gets easier, or should the pads be nearer my elbows?