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@Smallfurry
Tough 11km yesterday.
Sank loads of pale ale watching the Rugby Saturday. Spent Sunday skiing with the kids. Then went for a run in the 1/2 deep slush thats everywhere. Really wanted to attack the mountain Climb. But at 178bpm I had to ease off.
Its pretty tricky to balance my pace/HR when on such a steep climp. I may change my route to do a couple repeats of the less steep side next sunday. Really want to crack this mountian running thing.